Classes

All classes are Physio-Led Pilates classes

Class levels and times may vary throughout the year – please contact Rebecca for further information.

Due to expanding the classes back to pre-COVID numbers from June 2022 there are now 1-2 spaces available in most of the classes. Book now to avoid disappointment.


Wednesdays

7.15 pm Intermediate/Advanced Carnation Hall, Winkfield Row – currently on zoom – Spaces

8.15 pm Intermediate/Improver Carnation Hall,Winkfield Row – currently on zoom -Spaces

Thursdays

7.30 pm Intermediate/Advanced Village Hall, Sunningdale In Hall – Full

8.30 pm Mixed class – including Beginners Village Hall, Sunningdale – In Hall – Full

Fridays

9.30 pm  Intermediate/Advanced Village Hall, Sunningdale In hall РSpaces

10.30 am   Intermediate Village Hall, Sunningdale РIn Hall РSpaces

11.30 am Improver/Intermediate Village Hall, Sunningdale – In Hall – Spaces

1 pm Intermediate/Advanced  Village Hall, Sunningdale – In hall – Spaces

2 pm Beginner/Improver Village Hall, Sunningdale – In hall – Spaces

All classes are 55 mins long

Currently Mats, head cushions and small equipment are not being provided in all classes due to COVID. Wear comfortable clothing which does not restrict movement, including socks. You may find a long sleeved top more comfortable for the autumn/winter classes although there is effective heating in all halls.


BEGINNER/MIXED CLASSES

Beginner classes are suitable for anyone who has no previous (or limited) pilates experience.  Suitable for all ages ( over 16 years).  If you have a medical condition or injury please call me to discuss class suitability – exercises in the class can be modified or adapted for most conditions. Mixed classes are also suitable for beginners with low beginner level exercise options given for all exercises. However the pace of the class may be faster than the Beginner class and there will be people who are working at a higher level.