All classes are Physio-Led Pilates classes
Class levels and times may vary throughout the year – please contact Rebecca for further information.
Booking for the September/October 2023 classes will open after the 28/08/23 once existing class participants have been given the opportunity to re-book. However if you would like to be put on the waiting list for any of the classes, please email me on activelivesphysio@btinternet.com or call on 07748 603145
Please call if you are interested in a space in a particular class but it appears full below as space availability may have changed.
Wednesdays
7.15 pm Intermediate Carnation Hall, Winkfield Row – in hall – Full
8.15 pm Mixed Ability Carnation Hall, Winkfield Row – in hall
Suitable for postnatal and beginners – Full
Thursdays
7.30 pm Intermediate/Advanced Village Hall, Sunningdale In Hall – Full
8.30 pm Mixed Ability class – including Beginners & postnatal Village Hall, Sunningdale – .. In Hall – Full
Fridays
9.30 pm Intermediate ( Higher level) Village Hall, Sunningdale In hall – Full
10.30 am Intermediate Village Hall, Sunningdale – In Hall – Full
11.30 am Improver/Intermediate Village Hall, Sunningdale – In Hall – Full
1 pm Mixed Ability Village Hall, Sunningdale – In hall – Full
2 pm Beginner/Improver Village Hall, Sunningdale – In hall – Full
Availability for Sept/Oct course in the 2pm
All classes are 55 mins long
Currently Mats, head cushions and small equipment are not being provided in all classes due to COVID so you will need to bring your own. Wear comfortable clothing which does not restrict movement, including socks. You may find a long sleeved top more comfortable for the autumn/winter classes although there is effective heating in all halls.
BEGINNER/MIXED ABILITY CLASSES
Beginner classes are suitable for anyone who has no previous (or limited) pilates experience. Suitable for all ages ( over 16 years). If you have a medical condition or injury please call me to discuss class suitability – exercises in the class can be modified or adapted for most conditions. Mixed ability classes are also suitable for beginners with low beginner level exercise options given for all exercises. However the pace of the class may be faster than the Beginner class and there will be people who are working at a higher level.